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Plantar Fasciitis Treatment – The Anatomy of Wellness Approach
An Integrated Approach to Treating Plantar Fasciitis Brianna Clark August 19, 2019 What is Plantar Fasciitis? Plantar fasciitis is a very common cause of foot and heel pain, especially with runners...
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Shoulder Pain – The Anatomy of Wellness Approach
A Holistic Approach to Shoulder Pain Brianna Clark August 28, 2019 What is Causing my Shoulder Pain? There is a multitude of tissues located in the shoulder —a complex web of interconnected muscles,...
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Corrective Exercise for Core Stability — TA Hold
Corrective Exercise for Core Stability — the TA Hold Brianna Clark April 3, 2020 Core Stability And The “TA Hold” What is a TA hold? TA stands for transverse abdominis, a muscle that wraps around this...
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Trigger Points
What is a Trigger Point? Brianna Clark October 29, 2019 What are “trigger points”? Do you ever get painful “knots” in your muscles? It’s likely that you’ve experienced these troublesome “knots” (also...
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Compression Therapy for Athletic Recovery
Compression Therapy for Athletic Recovery Brianna Clark December 26, 2019 What is compression therapy? Compression therapy is the use of an external force to gently apply pressure in a way that...
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Shoulders and Postural Correction
Shoulders and Postural Correction December 31, 2010 Poor posture plagues a vast majority of the human population. Working long hours at a computer, certain professions required leaning and bending...
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Intra Oral Massage for TMJ
Intra Oral Massage for TMJ Dysfunction SCHEDULE ONLINE A Comprehensive Approach to TMJD TMJ pain can be excruciating and lead to other problems such as headaches and neck pain and interfere with...
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3 Easy Exercises to Improve your Golf Swing
3 Easy Exercises to Improve Your Golf Swing March 12, 2020 Improve Your Golf Swing By Improving Thoracic Spine Mobility If you’re like me, you’re probably pretty excited about the upcoming golf...
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Corrective Exercise for Pain Relief
Corrective Exercise for Pain Relief Natalie Foster April 1, 2020 Corrective Exercise For Pain Relief Corrective exercises are different than typical strength exercises you might be doing at the gym....
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The Benefits of Assisted Stretch Therapy for Older Adults
The Benefits of Assisted Stretch Therapy for Older Adults April 10, 2022 The Benefits of Assisted Stretch Therapy for Older Adults Age plays a factor in the loss of strength and mobility in our...
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